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1. Brush your teeth daily. There is nothing more potent to keep your teeth beautiful and healthy than proper oral hygiene. Discoloration in the teeth is a result of the meal and beverages that you ingest. Residues coat the enamel and stain its surface. For coffee and tea drinkers, the end results may be worse. Ideally, you need to brush after each meal, but this advice is almost never followed.
Sports Drinks & Energy Drinks: these highly acidic beverages create pitting in the teeth as well as other forms of tooth erosion. Pitting and erosion results in your teeth being uneven on the surface and they are generally prone to stain easier and much more quickly. In addition, erosion makes your teeth more susceptible to decay. If you must drink these highly acidic drinks undertake it via a straw in order to avoid pitting and tooth erosion around the fronts of your teeth.
The pH a higher level your body ultimately determines it's wellbeing. When it's too acidic, dis-ease and dis-order placed in and that's why I work with individuals to find out foods having a more alkalizing effect on their body. However, fluoride is our water supply and air which means it's more oftimes be in our foods also because fluoride does accumulate. Not only that, aluminum, essentially the most abundant metal on this planet, is consumed often also. Now what does one have to do with another? Good question.
Because kids' teeth aren't yet permanent, they usually outgrow grinding. Permanent adult teeth will replace their baby teeth and you will be much more resilient and much better aligned. However, as your adult teeth would be the teeth you've got for a lifetime, it's imperative for adults to be familiar with teeth grinding effects.